Choc Proatein Chocolate Flavoured Protein Enriched Oat Milk

OMG
60 Fair
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Summary

This chocolate-flavored protein oat milk contains beneficial ingredients like oat extract, pea protein, and olive oil, which are minimally processed and provide nutritional benefits. However, the presence of raw sugar and natural flavors, along with its high processing level, detracts from its overall healthiness. The product's ultra-processed nature and inclusion of additives like acacia gum and dipotassium phosphate further impact its score negatively.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Hydration Drinks

Key ingredients 13

Filtered Water
Neutral

Filtered water is a neutral ingredient primarily used as a base for beverages. It provides hydration but does not contribute significant nutritional value. It is essential for dissolving other ingredients and ensuring a smooth texture.

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Oat Extract
Good

Oat extract is a beneficial ingredient providing dietary fiber and beta-glucans, which support heart health. It is minimally processed and retains many of the nutrients found in whole oats. Oat extract can help improve digestion and stabilize blood sugar levels.

Benefits

Rich in beta-glucans that support heart health and provide dietary fiber.

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Pea Protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids. It is a clean ingredient with minimal processing and is suitable for those with dairy or soy allergies. Pea protein supports muscle growth and repair.

Benefits

Provides essential amino acids and supports muscle growth and repair.

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Faba Bean Protein
Good

Faba bean protein is a plant-based protein that offers a good amino acid profile. It is a sustainable protein source with minimal processing. Faba bean protein can aid in muscle maintenance and is suitable for various dietary needs.

Benefits

Offers a good amino acid profile and supports muscle maintenance.

Cocoa Powder
Good

Cocoa powder is a beneficial ingredient rich in antioxidants and flavonoids. It is minimally processed and can contribute to heart health and improved mood. Cocoa powder also provides a natural chocolate flavor without excessive sugar.

Benefits

Rich in antioxidants and flavonoids that support heart health.

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Raw Sugar
Bad

Raw sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to some extent and lacks the nutritional benefits of whole foods. Excessive consumption of added sugars is linked to various health issues.

Risks

Excessive consumption can lead to weight gain and increased risk of chronic diseases.

Olive Oil
Good

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It is minimally processed and supports heart health and anti-inflammatory properties. Olive oil is a high-quality ingredient often used in Mediterranean diets.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Acacia Gum
Neutral

Acacia gum is a natural thickening agent used to improve texture and stability in beverages. It is derived from the sap of acacia trees and is generally considered safe. Acacia gum does not contribute significant nutritional value.

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Natural Flavour
Bad

Natural flavour is a catch-all term that can include a variety of substances, some of which may be highly processed. It lacks transparency and can mask the presence of artificial additives. The use of natural flavour can be misleading to consumers seeking clean ingredients.

Risks

Lack of transparency can lead to consumption of unwanted additives.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement to fortify beverages. It is a common additive to enhance nutritional value but does not provide additional health benefits beyond calcium content. It is generally considered safe when consumed in moderation.

Risks

Excessive intake may lead to kidney stones or hypercalcemia.

Benefits

Provides a source of calcium, supporting bone health.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain texture and consistency but does not contribute significant nutritional value. It is generally recognized as safe in food applications.

Monk Fruit Juice Concentrate
Neutral

Monk fruit juice concentrate is a natural sweetener with zero calories. It is derived from monk fruit and is used to provide sweetness without added sugars. Monk fruit is generally considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without impacting blood sugar levels.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Contains trace minerals but offers minimal nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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