Complet 2%

Common questions

Is Complet 2% healthy?

Complet 2% scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like 2% milk and added Vitamin A, which provide essential nutrients.

How processed is Complet 2%?

Complet 2% is NOVA Group 3: Processed Foods.

Which ingredients drive Complet 2%'s score?

In Scout's ingredient-by-ingredient analysis, 2% Milk, Benefiber, Iodized Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Complet 2%

Delta
60 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Milk
Summary

This product contains beneficial ingredients like 2% milk and added Vitamin A, which provide essential nutrients. However, it is processed and contains an excessively high amount of salt, which raises health concerns related to sodium intake. The processing level and high sodium content significantly impact its overall healthiness score.

Key ingredients 4

2% Milk
Good

This ingredient provides essential nutrients and is a natural source of calcium and protein, making it a beneficial component of the product.

Benefiber
Good

Benefiber is a dietary fiber that supports digestive health and regularity, contributing positively to the product's nutritional value.

Iodized Salt
Good

Iodized salt provides essential iodine, which supports thyroid function and overall health, making it a beneficial addition.

Added Vitamin A
Neutral

Vitamin A is added to support overall health, but its presence is standard fortification without significant impact on the product's health profile.

Processing

Group 3 · Processed

Processed Foods

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