Complet 2%
Summary
This product contains beneficial ingredients like 2% milk and added Vitamin A, which provide essential nutrients. However, it is processed and contains an excessively high amount of salt, which raises health concerns related to sodium intake. The processing level and high sodium content significantly impact its overall healthiness score.
At a glance
Key ingredients 4
2% MilkGood
2% Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its natural nutrients. The fat content is reduced, making it a lower-calorie option compared to whole milk.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Added Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to dairy products to enhance nutritional value. Fortification helps prevent deficiencies in populations with limited dietary sources.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health.
BenefiberNeutral
Benefiber is a fiber supplement that can aid in digestive health. It is derived from wheat dextrin, a soluble fiber. While it can support regularity, it is not a natural component of milk.
Risks
May cause gastrointestinal discomfort in some individuals if consumed in large amounts.
Benefits
Can help maintain digestive health and support regular bowel movements.
Iodized SaltBad
Iodized salt is used to prevent iodine deficiency, which is important for thyroid function. However, the product contains an excessively high amount of salt, which can contribute to hypertension and cardiovascular issues. The high sodium content is a significant health concern.
Risks
Excessive sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Benefits
Provides iodine, which is essential for thyroid health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store