At a glance
Summary
This almond milk is ultra-processed, which limits its potential health score. It contains added sugars in the form of evaporated cane syrup, contributing to its sweetness but offering minimal nutritional value. The presence of multiple additives, such as gellan gum and xanthan gum, further indicates a high level of processing, although it does include some beneficial ingredients like almondmilk and sea salt.
Key ingredients 11
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is made from almonds and filtered water, providing a dairy-free option for those with lactose intolerance. The quality of almondmilk can vary based on the almond content and processing methods.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides a low-calorie, dairy-free alternative with healthy fats and some vitamins and minerals.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. The use of sea salt can enhance flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Tricalcium phosphateNeutral
Tricalcium phosphate is used as a calcium fortifier in foods and beverages. It is a mineral compound that helps increase calcium content, which is beneficial for bone health. However, it is an additive and does not provide additional health benefits beyond calcium fortification.
Benefits
Contributes to calcium intake, supporting bone health.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is generally recognized as safe. While it does not provide nutritional benefits, it improves texture and consistency in food products.
Benefits
Improves texture and consistency in food products.
Dipotassium phosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain pH balance and improves texture. While it is safe for consumption, it does not offer nutritional benefits.
Benefits
Helps maintain product stability and texture.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced by fermenting simple sugars with a specific strain of bacteria. While it does not provide nutritional benefits, it enhances the texture of food products.
Benefits
Enhances texture and stability in food products.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to enhance the vitamin A content, which is essential for vision and immune function. However, it is a synthetic additive and does not provide additional benefits beyond fortification.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity.
Benefits
Supports vision and immune function through vitamin A fortification.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It helps improve vitamin D levels, which are crucial for bone health and immune function. While beneficial for fortification, it is less effective than vitamin D3 in raising blood levels of vitamin D.
Benefits
Supports bone health and immune function through vitamin D fortification.
D-alpha tocopherolNeutral
D-alpha tocopherol is a natural form of vitamin E used as an antioxidant in foods. It helps protect cells from oxidative damage and supports immune function. While beneficial as an antioxidant, it is an additive with limited nutritional impact beyond its antioxidant properties.
Benefits
Acts as an antioxidant, protecting cells from oxidative damage.
Evaporated cane syrupBad
Evaporated cane syrup is a form of refined sugar that contributes to added sugars in the diet. It is processed to remove impurities, resulting in a sweetener with minimal nutritional value. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Risks
High intake of added sugars can increase the risk of metabolic disorders and dental cavities.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and blend ingredients. While it is less processed than soy lecithin, it is still an additive with minimal nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps improve texture and blend ingredients in food products.
Processing
Ultra-Processed Foods
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