Almond milk unsweetened

Australia's Own
60 Fair
View on Amazon

Summary

This almond milk contains organic almonds, which are beneficial due to their nutrient-rich profile. However, the inclusion of organic sunflower oil, a seed oil, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product is processed, which limits its score potential, and the presence of sunflower oil further impacts its health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Noumi
Category Milk

Key ingredients 4

Filtered Australian Water
Neutral

Filtered Australian Water is a neutral ingredient primarily used as a base for the beverage. It provides hydration and acts as a solvent for other ingredients. No significant health impacts are associated with this ingredient.

Organic Almonds
Good

Organic Almonds are a beneficial ingredient due to their nutrient-rich profile, including healthy fats, protein, and vitamins. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. Almonds contribute to heart health and provide essential nutrients.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic Sunflower Oil
Very Bad

Organic Sunflower Oil is classified as very bad due to its high omega-6 fatty acid content, which can promote inflammation if consumed in excess. Despite being organic, the oil is extracted and processed, which may affect its nutritional quality. It is considered a seed oil, which is generally discouraged in health-conscious diets.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is a neutral ingredient used to enhance flavor in the beverage. It is present in small amounts, which minimizes potential health concerns. Excessive consumption of salt can lead to health issues, but in moderation, it is generally safe.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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