At a glance
Summary
This product is ultra-processed due to the inclusion of additives like carrageenan and refined sugar, which contribute to its processing level. While it contains beneficial ingredients such as whole milk and vitamin D3, the presence of cane sugar and carrageenan raises health concerns, limiting its overall nutritional quality. The processing level and presence of these additives prevent it from achieving a higher score.
Key ingredients 8
Whole milkGood
Whole milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It is minimally processed and provides a balanced profile of macronutrients. The presence of natural fats supports the absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and healthy fats.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma of foods without adding significant calories or nutrients.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. Supplementation with vitamin D3 can help prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Dutch cocoaNeutral
Dutch cocoa is processed with alkali to reduce acidity, which can affect its antioxidant content. It provides flavor and color to products but may have reduced health benefits compared to natural cocoa. The processing method enhances solubility and taste.
Benefits
Contains some antioxidants and can enhance the flavor profile of foods.
CornstarchNeutral
Cornstarch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and provides calories without significant nutrients. While it serves a functional purpose, it does not contribute to the nutritional value of the product.
See more about Cornstarch →SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, type 2 diabetes, and dental cavities. It is often added to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugars can lead to metabolic disorders and increased risk of chronic diseases.
CarrageenanBad
Carrageenan is a food additive used as a thickener and stabilizer. It is derived from red seaweed but has been linked to gastrointestinal inflammation in some studies. Its use in processed foods is controversial due to potential health concerns.
Risks
May cause gastrointestinal inflammation and discomfort in sensitive individuals.
Processing
Ultra-Processed Foods
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