Milkshake british strawberry

Marks & Spencer
60 Fair
$21.99 · 340 g
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Summary

This milkshake is heavily processed, containing multiple additives such as carrageenan and xanthan gum, which are used to stabilize and thicken the product. While it includes beneficial ingredients like whole milk and strawberries, the high sugar content and presence of flavoring detract from its nutritional value. The processing level and added sugars limit its healthiness despite some natural ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Category Milk

Key ingredients 12

Whole Milk
Good

Whole milk is a primary source of calcium and vitamin D, essential for bone health. It is minimally processed, retaining most of its natural nutrients. The presence of healthy fats supports the absorption of fat-soluble vitamins.

Risks

Whole milk contains saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Sugar
Bad

Sugar is added to enhance sweetness but contributes to high caloric intake without nutritional benefits. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is a refined product lacking fiber and essential nutrients.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

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Dried Skimmed Milk
Neutral

Dried skimmed milk is a source of protein and calcium but lacks the fat content of whole milk. It is processed to remove water, making it shelf-stable. While it provides essential nutrients, it lacks the beneficial fats found in whole milk.

Benefits

Provides protein and calcium, supporting muscle and bone health.

Strawberries
Good

Strawberries are a natural source of antioxidants and vitamin C, promoting immune health. They are minimally processed and contribute natural sweetness and flavor. The presence of fiber aids in digestion and supports heart health.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.

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Concentrated Strawberry Purée
Neutral

Concentrated strawberry purée provides flavor and some nutrients but is more processed than whole strawberries. It retains some vitamins and antioxidants but may have reduced fiber content. The concentration process can enhance natural sugars, increasing sweetness.

Benefits

Provides flavor and some antioxidants, though less than whole strawberries.

Flavouring
Bad

Flavouring is often used to enhance taste but can include artificial components. It lacks nutritional value and may contain synthetic additives. The exact composition is often undisclosed, raising concerns about potential allergens or sensitivities.

Risks

Potential allergens and sensitivities due to undisclosed synthetic additives.

Stabiliser: Carrageenan
Bad

Carrageenan is used to improve texture and stability in food products. It is derived from seaweed but has been linked to digestive issues in some individuals. Its use is controversial due to potential inflammatory effects in the gastrointestinal tract.

Risks

May cause digestive issues and inflammation in sensitive individuals.

Xanthan Gum
Neutral

Xanthan gum is a common thickening agent used to improve texture. It is produced through fermentation and is generally recognized as safe. While it provides no nutritional value, it aids in maintaining product consistency.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

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Colour: Beetroot Red
Neutral

Beetroot red is a natural colorant derived from beets, used to enhance visual appeal. It is less processed than synthetic dyes and generally considered safe. It provides color without significant nutritional impact.

Benefits

Provides natural color without synthetic additives.

Concentrated Elderberry Juice
Good

Concentrated elderberry juice is rich in antioxidants and vitamins, supporting immune health. It is a natural ingredient that adds flavor and potential health benefits. The concentration process retains most of its beneficial compounds.

Benefits

Rich in antioxidants, supporting immune function and reducing oxidative stress.

Gelling Agent: Pectin
Neutral

Pectin is a natural gelling agent derived from fruit, used to stabilize and thicken products. It is minimally processed and generally recognized as safe. While it provides no significant nutrients, it aids in texture improvement.

Acidity Regulator: E331
Neutral

E331, or sodium citrate, is used to regulate acidity and improve flavor stability. It is a salt of citric acid and is generally recognized as safe. While it provides no nutritional benefits, it helps maintain product quality.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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