Marks & Spencer Milkshake British Strawberry
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This milkshake is ultra-processed, containing multiple additives such as carrageenan and xanthan gum, which are used for texture and stability but can be concerning for some consumers. While it includes beneficial ingredients like whole milk and strawberries, the presence of refined sugar and unspecified flavoring detracts from its nutritional quality. The processing level and added sugars limit its healthfulness despite some natural ingredients.
Key ingredients 12
Whole milkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a balanced profile of fats, proteins, and carbohydrates. The presence of natural fats supports the absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle maintenance and growth.
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and contribute natural sweetness and flavor to the product. The presence of antioxidants like vitamin C supports immune function and skin health.
Benefits
Rich in antioxidants and vitamin C, which support immune health and reduce oxidative stress.
Dried skimmed milkNeutral
Dried skimmed milk is a source of protein and calcium but lacks the fat content of whole milk. It is processed to remove fat, which may reduce the absorption of fat-soluble vitamins. It provides a convenient source of dairy nutrients in a shelf-stable form.
Risks
May not provide the same satiety or vitamin absorption as whole milk due to the lack of fat.
Benefits
Provides protein and calcium, which are important for bone health and muscle function.
Concentrated strawberry puréeNeutral
Concentrated strawberry purée provides natural flavor and sweetness but may have reduced fiber content compared to whole strawberries. It is processed to concentrate the fruit, which can enhance flavor intensity. The concentration process may reduce some nutrient levels.
Risks
May contain added sugars or preservatives depending on processing methods.
Benefits
Provides natural strawberry flavor and some vitamins, though less than whole fruit.
Xanthan gumNeutral
Xanthan gum is a common food additive used to thicken and stabilize products. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency without significant nutritional impact.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and consistency of food products without adding calories.
Colour: beetroot redNeutral
Beetroot red is a natural colorant derived from beets, used to enhance the visual appeal of products. It is minimally processed and considered safe for consumption. It provides color without artificial additives.
Benefits
Provides natural color without artificial additives, enhancing visual appeal.
Concentrated elderberry juiceNeutral
Concentrated elderberry juice is used for flavor and color, providing some antioxidants. It is processed to concentrate the juice, which may reduce some nutrient levels. Elderberries are known for their potential immune-supporting properties.
Risks
May contain added sugars or preservatives depending on processing methods.
Benefits
Contains antioxidants that may support immune health.
Gelling agent: pectinNeutral
Pectin is a natural gelling agent derived from fruit, used to thicken and stabilize products. It is minimally processed and generally recognized as safe. It can improve texture without adding calories or significant nutrients.
Benefits
Improves texture and consistency of food products without adding calories.
Acidity regulator: e331Neutral
E331, also known as sodium citrate, is used to regulate acidity and enhance flavor stability. It is a processed additive but is generally recognized as safe. It helps maintain product consistency and shelf life.
Benefits
Helps maintain product stability and flavor consistency.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It is highly processed and contributes to the overall sugar content of the product.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental problems.
FlavouringBad
Flavouring can include artificial or natural additives to enhance taste, often without nutritional benefits. The lack of specificity makes it difficult to assess potential health impacts. It may contain synthetic compounds that some consumers prefer to avoid.
Risks
Potential presence of artificial compounds that may cause sensitivities or allergic reactions.
Stabiliser: carrageenanBad
Carrageenan is used to thicken and stabilize products but has been linked to digestive issues in some studies. It is a processed additive derived from seaweed. Some research suggests it may cause inflammation or gastrointestinal discomfort.
Risks
May cause digestive issues or inflammation in sensitive individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.