Condensed Milk - Leite Condensado Moça - Nestlé - 395g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This condensed milk product is processed and contains a high amount of refined sugar, which is linked to metabolic issues and chronic diseases. While it uses whole milk, the presence of sugar as a primary ingredient and its processed nature limit its health benefits. Additionally, the brand's reputation for ultra-processed products and ethical concerns further impact the score.
Key ingredients 3
Whole milkNeutral
Whole milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. However, it contains saturated fats, which should be consumed in moderation.
Risks
Contains lactose, which can cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
LactoseNeutral
Lactose is a natural sugar found in milk, providing a source of energy. It is a simple carbohydrate that is easily digestible for most people. However, it can cause digestive discomfort in lactose-intolerant individuals.
Risks
May cause bloating, gas, and diarrhea in lactose-intolerant individuals.
Benefits
Provides a quick source of energy and is naturally present in dairy products.
SugarBad
Refined sugar is high in calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to increased risk of chronic diseases such as diabetes and heart disease.
Risks
High intake can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.
Processing
Processed Foods
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