Guava Lassi
Summary
The Guava Lassi contains beneficial ingredients like cultured milk and pink guava puree, which provide essential nutrients and probiotics. However, the presence of 'natural flavors' and the use of stabilizers like modified food starch indicate a moderate level of processing. The high sugar content, primarily from natural sources, also contributes to a moderate penalty, keeping the score from reaching the highest range.
At a glance
Key ingredients 5
Cultured Pasteurized Grade A MilkGood
Cultured pasteurized Grade A milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria, while culturing adds beneficial probiotics. This ingredient supports digestive health and provides essential nutrients.
Risks
Lactose intolerance may cause digestive discomfort in some individuals.
Benefits
Rich in calcium and protein, it supports bone health and muscle maintenance.
Pink Guava PureeVery Good
Pink guava puree is rich in vitamin C and antioxidants, which help boost the immune system and protect against oxidative stress. The natural sugars present are balanced by fiber, aiding in digestion and providing a natural sweetness. This ingredient enhances the nutritional profile with its vitamins and minerals.
Benefits
High in vitamin C and antioxidants, it supports immune health and reduces oxidative stress.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. While they improve flavor, they do not contribute nutritional value.
Risks
Potential allergens or sensitivities due to undisclosed components.
Stabilizer (Modified Food Starch and Pectin)Neutral
Stabilizers like modified food starch and pectin are used to improve texture and consistency in beverages. Modified food starch is processed to enhance its stability, while pectin is a natural fiber found in fruits. These ingredients are generally recognized as safe but do not provide significant nutritional benefits.
Benefits
Pectin may aid in digestion due to its fiber content.
Fruit and Vegetable JuiceGood
Fruit and vegetable juice can provide vitamins and minerals, contributing to overall nutritional intake. The natural sugars present are balanced by the nutrients found in the juice. This ingredient adds flavor and nutritional value to the product.
Benefits
Provides vitamins and minerals, enhancing the nutritional profile of the beverage.
Processing
Processed Foods
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