At a glance
Summary
This oat milk is a processed product with a moderate level of additives, including rapeseed oil, which is a seed oil known for its high omega-6 content and potential inflammatory effects. While it is fortified with beneficial nutrients like calcium, vitamin D3, and B12, the presence of rapeseed oil and the processing level limit its health score. The product's ingredient list is relatively clean, but the use of a seed oil and processing level prevent it from scoring higher.
Key ingredients 10
Gluten free oatsGood
Gluten free oats are a good source of fiber and essential nutrients. They are minimally processed and provide a slow-release energy source. Oats are known for their heart health benefits due to beta-glucan content.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and support heart health.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to plant-based milks to enhance nutritional value. It supports immune function and overall health.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Riboflavin (B2)Good
Riboflavin is a B vitamin important for energy production and cellular function. It is often added to fortified foods to ensure adequate intake. It plays a role in maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is often added to plant-based products to compensate for its absence in non-animal foods. Adequate intake is essential for preventing anemia and supporting neurological health.
Benefits
Essential for nerve function and red blood cell production, preventing anemia.
IodineGood
Iodine is an essential mineral for thyroid function and hormone production. It is often added to foods to prevent iodine deficiency. Adequate iodine intake is crucial for metabolic regulation and cognitive function.
Risks
Excessive intake can lead to thyroid dysfunction, but this is rare with typical consumption.
Benefits
Supports thyroid health and hormone production, preventing deficiency-related issues.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but no significant nutritional value. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from typical consumption.
Benefits
Provides a significant source of calcium, essential for maintaining strong bones and teeth.
Dipotassium phosphateNeutral
Dipotassium phosphate is used as an acidity regulator and stabilizer in food products. It helps maintain the desired pH and consistency. It is generally recognized as safe when used in moderation.
See more about Dipotassium phosphate →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but provides no additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Rapeseed oilVery Bad
Rapeseed oil is classified as a seed oil with a high omega-6 content, which may promote inflammation. It is often highly processed, which can reduce its nutritional quality. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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