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StarKist Chunk Light Tuna in Water 12 oz

Common questions

Is StarKist Chunk Light Tuna in Water 12 oz healthy?

StarKist Chunk Light Tuna in Water 12 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health.

How processed is StarKist Chunk Light Tuna in Water 12 oz?

StarKist Chunk Light Tuna in Water 12 oz is NOVA Group 3: Processed Foods.

Which ingredients drive StarKist Chunk Light Tuna in Water 12 oz's score?

In Scout's ingredient-by-ingredient analysis, Light Tuna counts in its favor; Vetable Broth is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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StarKist Chunk Light Tuna in Water 12 oz

StarKist
65 Fair

Analysis updated August 2026 · How Scout scores

$36.00 · 12 oz · pack of 12 · $0.25 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Dongwon Industries Co., Ltd.
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, the presence of vegetable broth and salt indicates a moderate level of processing. While the ingredient list is relatively clean, the processing level limits the score potential.

Key ingredients 4

Light Tuna
Good

Light tuna is a high-quality source of lean protein and essential nutrients, making it a healthy choice for many diets.

water
Neutral

Water is used as a natural base and does not affect the nutritional quality positively or negatively.

See more about water →
Salt
Neutral

Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →
Vetable Broth
Bad

Vetable broth often contains additives and preservatives that can reduce the overall healthiness of the product.

Processing

Group 3 · Processed

Processed Foods

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