Member's Mark Diced Tomatoes in Tomato Juice, 14.5 oz., 12 pk.
Member's MarkAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This product consists primarily of diced tomatoes and tomato juice, which are minimally processed and retain most of their nutritional value, including beneficial antioxidants like lycopene. The ingredient list is short and clean, with only a few additives such as calcium chloride and citric acid, which are commonly used in canned foods to maintain texture and acidity. The absence of harmful additives or seed oils contributes positively to its score, although the processing level limits its maximum potential rating.
Key ingredients 5
Diced tomatoesGood
Diced tomatoes are a natural source of vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. They are minimally processed, retaining most of their nutritional value. The presence of fiber and low calorie content makes them a healthy choice.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than regular table salt, retaining more of its natural mineral content. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive consumption of sodium can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor, supporting overall dietary satisfaction.
Tomato juiceNeutral
Tomato juice is a natural product that provides hydration and some vitamins and minerals. It is typically low in calories and can be a good source of vitamin C. However, it may contain added sodium, which should be monitored in high-sodium diets.
Risks
Potentially high in sodium, which can be a concern for individuals with hypertension if consumed in excess.
Benefits
Provides hydration and is a source of vitamin C and potassium, supporting immune function and heart health.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables, helping maintain texture. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned vegetables, improving the eating experience.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and taste.
Processing
Processed Foods
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