Margaret Holmes Italian Green Beans Canned Vegetables 14.5 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of Italian green beans, water, and salt, making it a relatively simple and clean canned vegetable option. The minimal ingredient list and absence of harmful additives or seed oils contribute positively to its health profile. However, as a processed food, its score is capped due to the level of processing involved in canning.
Key ingredients 3
Italian Green BeansGood
Italian Green Beans are a nutritious vegetable rich in vitamins and minerals. They are minimally processed in this canned form, retaining most of their nutritional value. They provide dietary fiber and essential nutrients like vitamin C and folate.
Benefits
Rich in dietary fiber and essential nutrients, supporting digestive health and providing antioxidants.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps in preserving the beans and maintaining their texture. It is a neutral ingredient with no health impact.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation in canned foods. It is a refined ingredient without the trace minerals found in unrefined salts. While it enhances taste, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in canned foods.
Processing
Processed Foods
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