ORGANIC CHILI

Amy's
65 Fair
$24.72 · 14.7 oz · pack of 6
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Summary

This organic chili features a clean ingredient list with beneficial components like organic onions, red beans, and bell peppers, which provide nutrients and antioxidants. However, the presence of organic high oleic safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall high quality of the ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Amy's Kitchen Inc.
Category Vegetables

Key ingredients 12

Organic Onions
Very Good

Organic onions are a nutrient-rich vegetable with antioxidant properties. They are grown without synthetic pesticides, enhancing their health benefits. Onions are known for their potential to support heart health and reduce inflammation.

Benefits

Rich in vitamins, minerals, and antioxidants that support overall health. May help reduce inflammation and improve heart health.

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Organic Red Beans
Very Good

Organic red beans are a great source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs. They contribute to digestive health and provide essential nutrients.

Benefits

High in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.

Filtered Water
Neutral

Filtered water is used as a solvent and carrier in food products. It is free from impurities and contaminants. It does not contribute any nutritional value but is essential for hydration.

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Organic Tofu
Good

Organic tofu is a plant-based protein made from organic soybeans and magnesium chloride. It is minimally processed and free from GMOs and synthetic pesticides. Tofu is a versatile protein source suitable for vegan diets.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides a good source of plant-based protein and contains essential amino acids.

Organic Bell Peppers
Very Good

Organic bell peppers are rich in vitamins A and C and antioxidants. They are grown without synthetic pesticides, enhancing their nutritional profile. Bell peppers contribute to immune support and skin health.

Benefits

High in vitamins and antioxidants, supporting immune function and skin health.

Organic Sweet Rice Flour
Neutral

Organic sweet rice flour is used as a thickening agent in foods. It is gluten-free and made from organic rice. While it provides carbohydrates, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free option for thickening and texture in recipes.

Organic High Oleic Safflower Oil
Very Bad

Organic high oleic safflower oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is still considered unhealthy due to its potential to promote inflammation. The oil is extracted through industrial processes that may degrade its quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Garlic
Very Good

Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health benefits. Garlic may support cardiovascular health and immune function.

Benefits

Contains compounds that support heart health and boost the immune system.

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Organic Spices
Good

Organic spices add flavor and potential health benefits to foods. They are free from synthetic pesticides and additives. Spices can provide antioxidants and anti-inflammatory compounds.

Benefits

May provide antioxidants and enhance the flavor profile of dishes.

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Organic Jalapeno Peppers
Good

Organic jalapeno peppers add heat and flavor to dishes. They are grown without synthetic pesticides, preserving their nutritional quality. Jalapenos contain capsaicin, which may have metabolism-boosting effects.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential sodium for bodily functions in moderation.

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Organic Black Pepper
Good

Organic black pepper is a spice that enhances flavor and may aid digestion. It is free from synthetic pesticides and additives. Black pepper contains piperine, which can enhance nutrient absorption.

Benefits

May enhance nutrient absorption and improve digestion.

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Processing

Group 3 · Processed

Processed Foods

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