BAR HARBOR, MANHATTAN STYLE CLAM CHOWDER

Quahog clams are a high-quality source of protein and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Clams provide omega-3 fatty acids and vitamin B12, supporting heart and brain health.

Clam juice is a flavorful liquid derived from clams, providing a rich source of minerals and umami flavor. It is minimally processed and retains the natural nutrients found in clams. It enhances the taste profile of seafood dishes.

Potatoes are a starchy vegetable providing carbohydrates and essential nutrients like vitamin C and potassium. They are minimally processed and contribute to the texture and flavor of the chowder. Potatoes are a versatile ingredient in many dishes.

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and add natural sweetness and color to the dish. Carrots support eye health and immune function.

Celery is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is minimally processed and adds flavor and texture to the chowder. Celery is known for its hydrating properties and potential anti-inflammatory effects.

Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is processed to enhance flavor and nutritional density. Lycopene in tomatoes is linked to reduced risk of certain chronic diseases.

Tomato puree is a processed form of tomatoes that retains essential nutrients like vitamin C and lycopene. It enhances the flavor and nutritional content of the chowder. The processing method preserves the natural antioxidants found in tomatoes.

Diced tomatoes are a minimally processed ingredient that provides vitamins, minerals, and antioxidants. They add texture and flavor to the chowder. Tomatoes are a good source of vitamin C and lycopene, promoting overall health.

Onion and garlic are aromatic vegetables that enhance flavor and provide health benefits. They are minimally processed and contain compounds that support heart health and immune function. Both ingredients are staples in many cuisines for their taste and health properties.

Thyme is an herb that adds flavor and has potential health benefits due to its antioxidant properties. It is minimally processed and used in small amounts for seasoning. Thyme contains compounds that may support respiratory health.

Parsley is a fresh herb that provides vitamins A, C, and K, along with antioxidants. It is minimally processed and enhances the flavor and nutritional profile of the chowder. Parsley is known for its potential diuretic and anti-inflammatory effects.

Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small amounts for seasoning. Piperine in pepper is known for its potential anti-inflammatory and digestive benefits.

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and hydration. It is a safe and necessary component in food preparation.

Seasoned salt is a blend of salt and spices, including sugar, cornstarch, paprika, turmeric, and garlic. It is used to enhance flavor but provides limited nutritional value. The inclusion of sugar and cornstarch is minimal and primarily for seasoning purposes.