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Tuna Chunks

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Tuna Chunks

Lidl
78 Good
View on Amazon

Summary

This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health and reducing inflammation. The ingredient list is short and clean, with no harmful additives, but the product is processed, which limits its maximum potential score. The presence of vegetable broth and salt is typical for canned foods, but the overall processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Schwarz Group
Category Canned Foods

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. The fish is typically minimally processed, retaining its nutritional value.

Risks

Potential risks include mercury contamination, which can be harmful if consumed in large quantities.

Benefits

Tuna is rich in protein and omega-3 fatty acids, supporting cardiovascular health and reducing inflammation.

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Water
Neutral

Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no nutritional value or health risks. The presence of water helps in maintaining the texture and juiciness of the tuna chunks.

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Vegetable Broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna, typically made from a variety of vegetables. It is generally low in calories and provides minimal nutritional value. The broth can add a subtle flavor without significantly altering the nutritional profile of the product.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It helps in extending the shelf life of the product by inhibiting microbial growth. While necessary for flavor, excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Salt enhances flavor and acts as a preservative, extending the product's shelf life.

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Processing

Group 3 · Processed

Processed Foods

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