Organic Curry Potato & Vegetable Soup

Water is a neutral ingredient used as a base in soups. It provides no calories or nutrients but is essential for hydration. It acts as a solvent for other ingredients.

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural fiber content. When cooked properly, they can be part of a balanced diet.

Tomato puree is made from cooked tomatoes and retains many of the nutrients found in fresh tomatoes, including lycopene. It is a concentrated source of flavor and nutrients. The processing method helps preserve the antioxidant properties of tomatoes.

Onions are a natural source of vitamins and antioxidants, including quercetin. They add flavor and nutritional value to dishes. Their sulfur compounds may have anti-inflammatory effects.

Tomatoes are rich in vitamins A and C and contain lycopene, a powerful antioxidant. They are minimally processed and retain their natural nutrients. Fresh tomatoes contribute to the overall nutritional profile of the soup.

Tomato juice is a liquid extract from tomatoes, providing some vitamins and minerals. It is often used to enhance flavor and nutritional content. The processing may reduce some nutrient levels compared to fresh tomatoes.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain freshness. It is generally recognized as safe when used in moderation.

Dried coconut milk is a source of healthy fats and adds a creamy texture to dishes. It is derived from coconut, which is known for its medium-chain triglycerides (MCTs). The drying process retains most of the nutritional benefits of fresh coconut milk.

Cornstarch is used as a thickening agent in soups and sauces. It is derived from corn and is highly processed. It provides no significant nutritional benefits but is effective in improving texture.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Spices add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of dishes. The specific spices used can vary, contributing different health benefits.

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial properties. Fresh garlic is a natural ingredient with minimal processing.

Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is made from fermented apple juice and retains beneficial enzymes. Its acidity can enhance flavor and preserve food.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and adds both flavor and health benefits. Regular consumption may support joint health and reduce inflammation.

Onion juice concentrate is used to enhance flavor and may retain some nutrients from fresh onions. It is a processed form of onion, which may reduce some nutritional content. It adds depth to the flavor profile of the soup.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.