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Sliced Ripe Olives

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sliced Ripe Olives healthy?

Sliced Ripe Olives scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of ripe olives, water, salt, and a single additive, ferrous gluconate, which is used to stabilize color.

How processed is Sliced Ripe Olives?

Sliced Ripe Olives is NOVA Group 3: Processed Foods.

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Sliced Ripe Olives

Best Choice
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Associated Wholesale Grocers
Category Canned Foods
Summary

This product consists of ripe olives, water, salt, and a single additive, ferrous gluconate, which is used to stabilize color. The ingredient list is relatively clean with no harmful additives or seed oils, and the olives provide healthy fats. However, the product is processed, which limits its maximum score despite the simplicity of its ingredients.

Key ingredients 4

Ripe olives
Neutral

Ripe olives are a source of healthy fats and provide some vitamins and minerals. They are typically processed with brine to enhance flavor and preserve them. The processing method is standard for olives and does not significantly alter their nutritional profile.

Risks

High sodium content due to brining process may be a concern for individuals monitoring salt intake.

Benefits

Contains monounsaturated fats which are beneficial for heart health. Provides small amounts of vitamins and minerals.

Water
Neutral

Water is used as a medium for preserving and processing olives. It does not contribute any nutritional value but is essential for the preservation process. The use of water is standard in canned foods and does not pose any health risks.

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Salt
Neutral

Salt is used to enhance flavor and preserve the olives. It is a common additive in canned foods to maintain shelf stability. While necessary for preservation, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

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Ferrous gluconate
Neutral

Ferrous gluconate is used to stabilize the color of ripe olives, ensuring they maintain an appealing appearance. It is a form of iron, but the amount used in olives does not significantly contribute to dietary iron intake. The additive is generally recognized as safe when used in food processing.

Processing

Group 3 · Processed

Processed Foods

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