Pacific Foods Organic Gluten Free Poblano Pepper & Corn Chowder Soup - 16.3oz: No Added Sugar, No Artificial Colors, No Artificial Flavors
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with organic vegetables and spices, contributing to its nutritional value and flavor profile. The absence of added sugars, artificial colors, and flavors is commendable, enhancing its health appeal. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 15
CornGood
Corn is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It contributes to the texture and sweetness of the soup.
Risks
Potential allergen for some individuals sensitive to corn.
Benefits
Rich in fiber and essential nutrients like B vitamins and antioxidants.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a rich, creamy texture and flavor to the soup.
PotatoesGood
Potatoes are a good source of carbohydrates and provide energy. They contain essential nutrients like vitamin C and potassium. Organic potatoes are free from synthetic pesticides.
Risks
Potential allergen for individuals with nightshade sensitivities.
Benefits
Rich in carbohydrates and essential nutrients like vitamin C and potassium.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and depth to the soup. Organic onions are free from synthetic pesticides.
Benefits
Rich in antioxidants and contribute to flavor and aroma.
Roasted poblano peppersGood
Roasted poblano peppers add a smoky flavor and are a source of vitamins A and C. They enhance the flavor profile of the soup. Organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in vitamins A and C, contributing to immune health and flavor.
Roasted red peppersGood
Roasted red peppers add sweetness and are rich in vitamins A and C. They enhance the flavor and nutritional profile of the soup. Organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in vitamins A and C, contributing to immune health and flavor.
CilantroGood
Cilantro adds a fresh, herbal flavor and is rich in antioxidants. It enhances the flavor profile of the soup. Organic cilantro is free from synthetic pesticides.
Risks
Potential allergen for individuals sensitive to cilantro.
Benefits
Rich in antioxidants and contributes to flavor and aroma.
GarlicGood
Garlic is known for its antimicrobial and antioxidant properties. It adds depth and flavor to the soup. Organic garlic is free from synthetic pesticides.
Benefits
Provides antimicrobial and antioxidant benefits.
Chili pepperGood
Chili pepper adds heat and is rich in capsaicin, which has anti-inflammatory properties. It enhances the flavor profile of the soup. Organic chili pepper is free from synthetic pesticides.
Risks
May cause irritation in sensitive individuals.
Benefits
Rich in capsaicin, which has anti-inflammatory properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and aroma.
Apple cider vinegarGood
Apple cider vinegar adds acidity and is known for its potential digestive benefits. It enhances the flavor profile of the soup. Organic apple cider vinegar is free from synthetic pesticides.
Benefits
May aid digestion and enhance flavor.
Garlic powderGood
Garlic powder provides a concentrated garlic flavor and retains some of the antimicrobial properties of fresh garlic. It enhances the flavor profile of the soup. Organic garlic powder is free from synthetic pesticides.
Benefits
Provides antimicrobial benefits and enhances flavor.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.
See more about Water →CornstarchNeutral
Cornstarch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. Organic cornstarch is free from GMOs and synthetic pesticides.
See more about Cornstarch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for taste but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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