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Sardinas en salsa de tomate

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sardinas en salsa de tomate healthy?

Sardinas en salsa de tomate scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Sardinas en salsa de tomate?

Sardinas en salsa de tomate is NOVA Group 3: Processed Foods.

Which ingredients drive Sardinas en salsa de tomate's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardinas en salsa de tomate

Real
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by The Real Brokerage Inc.
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is simple, with sardines, tomato sauce, and salt, indicating minimal processing and no harmful additives. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 3

Sardines
Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.

Benefits

Rich in omega-3 fatty acids and protein, supporting cardiovascular and cognitive health. Provides essential nutrients like vitamin D and calcium.

See more about Sardines →
Tomato sauce
Neutral

Tomato sauce is a common ingredient that provides flavor and some nutritional benefits, such as lycopene, an antioxidant. The health impact depends on the specific formulation, including added sugars or preservatives. In this context, it is assumed to be a basic tomato sauce without significant additives.

Risks

Potential risks include added sugars or preservatives if present in significant amounts.

Benefits

Contains lycopene, an antioxidant that may support heart health and reduce inflammation.

Salt
Neutral

Salt is used as a seasoning and preservative, providing essential sodium for bodily functions. However, excessive consumption can lead to health issues such as hypertension. In this product, salt is used in moderation as part of the preservation process.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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