At a glance
Summary
This product contains minimally processed tomatoes and okra, which are rich in vitamins and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar, which offers no nutritional benefits, slightly detracts from its healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 10
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene, which support heart health. They are minimally processed in this product, retaining most of their nutritional benefits. The natural sugars and fibers in tomatoes contribute to a balanced diet.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
OkraGood
Okra is a good source of dietary fiber, vitamins, and minerals. It is minimally processed, preserving its nutritional value. The fiber content supports digestive health and may aid in blood sugar regulation.
Benefits
Provides dietary fiber that supports digestive health. Contains vitamins and minerals beneficial for overall well-being.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains antioxidants that may support health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. Its presence in this product helps maintain texture and consistency.
Benefits
Essential for hydration and maintaining the consistency of the product.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but should be consumed in moderation due to potential health risks. The sodium content is relatively low in this product.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
SpiceNeutral
Spices add flavor and may offer some health benefits due to their antioxidant properties. The specific spices used are not detailed, limiting precise analysis. Generally, spices are minimally processed and beneficial in small amounts.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Dehydrated GarlicNeutral
Dehydrated garlic is used for flavor and retains some of its nutritional properties. The dehydration process concentrates its flavor and preserves its shelf life. It is a natural ingredient with potential health benefits.
Benefits
Contains compounds that may support heart health and immune function.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. Its role in this product is primarily to maintain freshness and acidity.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor profile.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe and helps maintain the texture of vegetables. Its presence in this product is minimal and primarily functional.
Benefits
Helps maintain the firmness and texture of canned vegetables.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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