PROGRESSO GOOD NATURED SOUP HRTY CORN CHIPOTLE CHWDR
Summary
This soup contains a variety of whole food ingredients like corn, red bell peppers, and onions, which are minimally processed and provide essential nutrients and antioxidants. The absence of harmful additives such as artificial colors, flavors, and seed oils contributes positively to its rating. However, the product is still considered processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Corn pureeGood
Corn puree is a minimally processed ingredient providing carbohydrates and fiber. It retains some nutrients from whole corn, including vitamins and minerals. It adds natural sweetness and thickness to the soup.
Risks
Potential allergen for individuals with corn allergies.
Benefits
Provides dietary fiber and essential nutrients like vitamin C and magnesium.
CornGood
Whole corn is a source of carbohydrates and fiber, contributing to digestive health. It contains antioxidants like lutein and zeaxanthin, which support eye health. Corn is a whole food ingredient with minimal processing.
Risks
Potential allergen for individuals with corn allergies.
Benefits
Rich in fiber and antioxidants, supporting digestive and eye health.
Red bell peppersVery Good
Red bell peppers are rich in vitamins A and C, supporting immune function and skin health. They are a whole food ingredient with minimal processing. Their vibrant color indicates a high antioxidant content.
Benefits
High in vitamins and antioxidants, promoting immune and skin health.
OnionsVery Good
Onions are a nutrient-dense vegetable providing vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are a whole food ingredient with minimal processing.
Benefits
Rich in antioxidants and anti-inflammatory compounds.
Green sweet peppersVery Good
Green sweet peppers are low in calories and high in vitamins C and K. They are a whole food ingredient with minimal processing. Their antioxidant content supports overall health.
Benefits
High in vitamins and antioxidants, supporting overall health.
Cooked pinto bean powderGood
Cooked pinto bean powder provides plant-based protein and fiber. It is a minimally processed ingredient that retains nutrients from whole beans. It contributes to satiety and digestive health.
Risks
Potential allergen for individuals with legume allergies.
Benefits
Rich in protein and fiber, supporting satiety and digestive health.
GarlicVery Good
Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Garlic is a whole food ingredient with minimal processing.
Benefits
Supports immune function and has antimicrobial properties.
Tomato extractGood
Tomato extract is concentrated in lycopene, an antioxidant linked to heart health. It is a processed form of tomatoes but retains beneficial compounds. It enhances flavor and nutritional value.
Benefits
Rich in lycopene, supporting heart health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
Chipotle pepper pureeGood
Chipotle pepper puree adds flavor and heat, containing capsaicin with potential metabolic benefits. It is a minimally processed ingredient. Its smoky flavor enhances the overall taste profile.
Risks
May cause irritation for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism.
Organic vinegarGood
Organic vinegar is used for flavor and preservation, with potential digestive benefits. It is a minimally processed ingredient. Its acidity can enhance nutrient absorption.
Benefits
May aid digestion and enhance nutrient absorption.
Smoked paprikaGood
Smoked paprika adds flavor and color, containing antioxidants like carotenoids. It is a minimally processed spice. Its smoky flavor enhances the overall taste profile.
Benefits
Rich in antioxidants and enhances flavor.
Processing
Processed Foods
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