PROGRESSO GOOD NATURED SOUP HRTY CORN CHIPOTLE CHWDR

GENERAL MILLS SALES INC.
78 Good
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Summary

This soup contains a variety of whole food ingredients like corn, red bell peppers, and onions, which are minimally processed and provide essential nutrients and antioxidants. The absence of harmful additives such as artificial colors, flavors, and seed oils contributes positively to its rating. However, the product is still considered processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by GENERAL MILLS SALES INC.
Category Soups

Key ingredients 14

Water
Neutral

Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

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Corn puree
Good

Corn puree is a minimally processed ingredient providing carbohydrates and fiber. It retains some nutrients from whole corn, including vitamins and minerals. It adds natural sweetness and thickness to the soup.

Risks

Potential allergen for individuals with corn allergies.

Benefits

Provides dietary fiber and essential nutrients like vitamin C and magnesium.

Corn
Good

Whole corn is a source of carbohydrates and fiber, contributing to digestive health. It contains antioxidants like lutein and zeaxanthin, which support eye health. Corn is a whole food ingredient with minimal processing.

Risks

Potential allergen for individuals with corn allergies.

Benefits

Rich in fiber and antioxidants, supporting digestive and eye health.

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Red bell peppers
Very Good

Red bell peppers are rich in vitamins A and C, supporting immune function and skin health. They are a whole food ingredient with minimal processing. Their vibrant color indicates a high antioxidant content.

Benefits

High in vitamins and antioxidants, promoting immune and skin health.

Onions
Very Good

Onions are a nutrient-dense vegetable providing vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are a whole food ingredient with minimal processing.

Benefits

Rich in antioxidants and anti-inflammatory compounds.

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Green sweet peppers
Very Good

Green sweet peppers are low in calories and high in vitamins C and K. They are a whole food ingredient with minimal processing. Their antioxidant content supports overall health.

Benefits

High in vitamins and antioxidants, supporting overall health.

Cooked pinto bean powder
Good

Cooked pinto bean powder provides plant-based protein and fiber. It is a minimally processed ingredient that retains nutrients from whole beans. It contributes to satiety and digestive health.

Risks

Potential allergen for individuals with legume allergies.

Benefits

Rich in protein and fiber, supporting satiety and digestive health.

Garlic
Very Good

Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Garlic is a whole food ingredient with minimal processing.

Benefits

Supports immune function and has antimicrobial properties.

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Tomato extract
Good

Tomato extract is concentrated in lycopene, an antioxidant linked to heart health. It is a processed form of tomatoes but retains beneficial compounds. It enhances flavor and nutritional value.

Benefits

Rich in lycopene, supporting heart health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health.

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Chipotle pepper puree
Good

Chipotle pepper puree adds flavor and heat, containing capsaicin with potential metabolic benefits. It is a minimally processed ingredient. Its smoky flavor enhances the overall taste profile.

Risks

May cause irritation for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism.

Organic vinegar
Good

Organic vinegar is used for flavor and preservation, with potential digestive benefits. It is a minimally processed ingredient. Its acidity can enhance nutrient absorption.

Benefits

May aid digestion and enhance nutrient absorption.

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Smoked paprika
Good

Smoked paprika adds flavor and color, containing antioxidants like carotenoids. It is a minimally processed spice. Its smoky flavor enhances the overall taste profile.

Benefits

Rich in antioxidants and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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