MEDIUM CHIPOTLE CORN SALSA
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa features a clean ingredient list with whole foods like tomatoes, corn, onions, and garlic, which provide essential nutrients and antioxidants. The absence of harmful additives and seed oils contributes positively to its health profile. However, as a processed food, its score is capped, but the natural ingredients and minimal processing keep it in a favorable range.
Key ingredients 11
TomatoesGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
CornGood
Corn provides dietary fiber and essential nutrients like B vitamins. It is a whole food ingredient that adds texture and sweetness. The corn used is likely minimally processed, retaining its nutritional benefits.
Risks
Potential allergen for some individuals sensitive to corn.
Benefits
Provides dietary fiber and essential nutrients that support digestive health.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are a whole food ingredient that enhances flavor naturally. Onions contribute to heart health and immune support.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants and compounds that support heart health and immune function.
GarlicGood
Garlic is known for its antioxidant and anti-inflammatory properties. It is a whole food ingredient that enhances flavor naturally. Garlic supports cardiovascular health and immune function.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants and compounds that support heart health and immune function.
Chipotle pepperGood
Chipotle pepper adds a smoky flavor and contains capsaicin, which has anti-inflammatory properties. It is a whole food ingredient that enhances flavor and provides health benefits. Capsaicin may boost metabolism and support cardiovascular health.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
CilantroGood
Cilantro is rich in antioxidants and has detoxifying properties. It is a fresh herb that enhances flavor and provides health benefits. Cilantro may support digestion and reduce inflammation.
Risks
Potential allergen for some individuals sensitive to cilantro.
Benefits
Rich in antioxidants and may support digestion and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. It helps in blending the flavors of other ingredients.
See more about Water →Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally considered safe. It adds acidity which can enhance the overall flavor profile.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and flavor enhancer.
Corn starchNeutral
Corn starch is used as a thickening agent in the salsa. It is a processed carbohydrate with no significant nutritional value. It helps achieve the desired consistency in the product.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. While necessary for flavor, excessive sodium intake can be a health concern.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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