Restaurant Style Salsa

Casa Mamita
78 Good
$24.99 · 16 oz
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Summary

This salsa contains mostly whole food ingredients like tomato puree, diced tomatoes, jalapeño peppers, onions, cilantro, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of 'natural flavor' introduces some uncertainty regarding ingredient transparency, and the product is moderately processed, which limits its score. The use of citric acid as an additive is common and generally considered safe, but it contributes to the overall processing level.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Aldi
Category Condiments

Key ingredients 11

Tomato puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The inclusion of citric acid helps preserve the puree and maintain its color.

Benefits

Rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.

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Diced tomatoes
Good

Diced tomatoes are a staple in many dishes, offering a fresh taste and texture. They are canned in tomato juice, which helps preserve their flavor and nutritional content. This ingredient is minimally processed, maintaining the health benefits of fresh tomatoes.

Benefits

Provides a good source of vitamin C and potassium, supporting cardiovascular health and immune function.

Jalapeño peppers
Good

Jalapeño peppers add a spicy kick and are rich in vitamins and capsaicin. They are used fresh or pickled, retaining their nutritional value. Capsaicin in jalapeños is known for its metabolism-boosting properties.

Risks

May cause digestive discomfort in sensitive individuals or when consumed in large quantities.

Benefits

Rich in vitamin C and capsaicin, which may aid in weight management and provide anti-inflammatory benefits.

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Onions
Good

Onions are a flavorful vegetable that provides essential nutrients and antioxidants. They are used fresh in this product, preserving their health benefits. Onions contain quercetin, a flavonoid with anti-inflammatory properties.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Its primary role is to aid in the blending of other ingredients.

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Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer in many condiments. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a natural preservative and flavor enhancer.

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Salt
Neutral

Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods, providing essential sodium. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and aroma to dishes. It is rich in antioxidants and has been used in traditional medicine. Cilantro is minimally processed, retaining its nutritional properties.

Benefits

Contains antioxidants and may aid in digestion and detoxification.

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Dried onions
Neutral

Dried onions provide a concentrated flavor and are used for convenience in cooking. They are dehydrated, which preserves their shelf life but may reduce some nutrient content. Dried onions are a practical alternative to fresh onions in processed foods.

Benefits

Provides flavor and some nutritional benefits similar to fresh onions.

Garlic
Good

Garlic is a flavorful ingredient known for its health benefits, including antimicrobial and cardiovascular support. It is used fresh or dried, retaining its beneficial compounds. Garlic contains allicin, which is linked to various health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports heart health and has antimicrobial properties.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its exact composition and health impact. The use of natural flavors is common in processed foods to enhance taste.

Risks

Lack of transparency can be concerning for individuals with allergies or sensitivities.

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Processing

Group 3 · Processed

Processed Foods

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