Common questions

Is Apple cider vinegar healthy?

Apple cider vinegar scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Apple cider vinegar is a minimally processed product with a single ingredient, which contributes to its high score.

How processed is Apple cider vinegar?

Apple cider vinegar is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Apple cider vinegar's score?

In Scout's ingredient-by-ingredient analysis, Apple Cider Vinegar counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Bragg Organic Apple Cider Vinegar

Bragg

$16.98

Spectrum Apple Cider Vinegar

Spectrum

ORGANIC APPLE CIDER VINEGAR

Acetificio M De Nigris Srl

Madhava Organic Apple Cider Vinegar 16.9 fl oz (500 ml)

Madhava

$14.87

See more

Apple cider vinegar

Name: Apple cider vinegar
Brand: Kroger

Kroger

Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Condiments

Summary

Apple cider vinegar is a minimally processed product with a single ingredient, which contributes to its high score. It is a processed culinary ingredient that retains the natural qualities of apples, providing beneficial acetic acid and other compounds without any harmful additives or excessive processing.

Key ingredients 1

Apple Cider Vinegar

Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may lead to enamel erosion and digestive discomfort due to its acidity.

Benefits

May aid in digestion and has antimicrobial properties due to its acetic acid content.

See more about Apple Cider Vinegar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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