At a glance
Summary
This Mexican Salsa is primarily composed of whole food ingredients like tomatoes and onions, which are rich in vitamins and antioxidants. The product contains minimal additives, with citric acid being the only one, and lacks harmful ingredients such as seed oils or artificial sweeteners. Despite being processed, the clean ingredient list and nutritional benefits contribute positively to its score.
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes may support heart health and reduce cancer risk.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
OnionsGood
Onions are known for their anti-inflammatory and antioxidant properties. They contain quercetin, which may help reduce blood pressure. Onions are a natural ingredient with minimal processing.
Benefits
May support heart health and provide anti-inflammatory benefits due to their antioxidant content.
Green chili peppersNeutral
Green chili peppers add flavor and heat to dishes without significant nutritional impact. They are a natural ingredient with minimal processing. Their capsaicin content may offer some metabolic benefits.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Capsaicin in chili peppers may boost metabolism and provide a slight thermogenic effect.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
CorianderNeutral
Coriander is used for its aromatic flavor and potential digestive benefits. It is a natural herb with minimal processing. Its impact on health is generally neutral unless consumed in large amounts.
Benefits
May aid digestion and provide a pleasant flavor to dishes.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is a common additive in processed foods. Generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without significant nutritional impact.
Calcium chlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive with minimal health impact. Generally recognized as safe in food applications.
Benefits
Helps maintain texture and firmness in processed foods.
Processing
Processed Foods
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