GARDEN FRESH GOURMET, WILD SALSA, MILD, MILD
At a glance
Summary
This salsa is made with a variety of fresh, whole food ingredients like tomatoes, onions, and peppers, which provide essential nutrients and antioxidants. The product is processed, but it maintains a clean label with minimal additives and no harmful preservatives or artificial ingredients. The presence of a small amount of cane sugar is a minor concern, but overall, the ingredient quality and nutritional profile are strong.
Key ingredients 13
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
OnionsGood
Onions are a good source of vitamins C and B6, and they contain antioxidants. They add flavor and nutritional value to dishes. Their sulfur compounds may have anti-inflammatory effects.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Provide antioxidants and nutrients that support heart health and immune function.
Green peppersGood
Green peppers are low in calories and high in vitamins A and C. They are a fresh, whole food ingredient that adds color and nutrients. Their fiber content supports digestive health.
Benefits
Rich in vitamins and fiber, supporting immune health and digestion.
JalapenosGood
Jalapenos are a source of capsaicin, which may have metabolism-boosting properties. They add spice and flavor without added calories. Their antioxidants support overall health.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contain capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It is low in calories and may help with blood sugar regulation. Its acidity can enhance the absorption of certain nutrients.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May aid in blood sugar control and enhance nutrient absorption.
Lime juiceGood
Lime juice is rich in vitamin C and adds a refreshing flavor. It is a natural source of antioxidants and supports immune health. Its acidity can enhance the flavor profile of dishes.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A and K. It adds flavor and freshness to dishes. Its compounds may have anti-inflammatory and detoxifying properties.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and reducing inflammation.
Fresh garlicGood
Fresh garlic is known for its antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and provides health benefits. Its sulfur compounds may support heart health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without added calories.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Dehydrated celeryNeutral
Dehydrated celery adds flavor and some nutrients. It is a minimally processed ingredient. However, its nutritional value is reduced compared to fresh celery.
Benefits
Adds flavor and some nutrients, though less than fresh celery.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of foods.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to calorie intake without providing essential nutrients. It is associated with increased risk of metabolic disorders when consumed in excess. Its presence in processed foods can lead to overconsumption.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Processing
Processed Foods
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