Iraqi Mango Sauce

Mango is a nutrient-rich fruit high in vitamins A and C, which support immune function and skin health. It contains dietary fiber that aids digestion and promotes gut health. The natural sugars in mango provide a quick energy source without the negative effects of refined sugars.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and reduce oxidative stress. Cold-pressed extraction preserves beneficial compounds.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic provides more health benefits compared to processed forms.

Chilies are rich in capsaicin, which has been shown to boost metabolism and reduce inflammation. They are also a good source of vitamins A and C. Fresh chilies provide more nutrients compared to dried or processed forms.

Mustard seeds are a good source of selenium and magnesium, which support metabolic and cardiovascular health. They contain glucosinolates, which have potential anti-cancer properties. Whole seeds retain more nutrients compared to processed mustard products.

Turmeric is renowned for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It may help reduce the risk of chronic diseases and improve brain function. Fresh turmeric or high-quality supplements provide the most benefits.

Fenugreek leaves are rich in fiber and antioxidants, which support digestion and reduce oxidative stress. They may help regulate blood sugar levels and improve cholesterol profiles. Dried leaves retain most of their nutritional benefits.

Cumin is a spice rich in iron and beneficial plant compounds that support digestion and immune function. It has been traditionally used to aid in digestion and improve nutrient absorption. Ground cumin retains its flavor and nutritional benefits when stored properly.

Coriander is known for its digestive and anti-inflammatory properties. It contains antioxidants that may help protect against oxidative stress. Ground coriander retains its flavor and health benefits when stored in a cool, dry place.

Aleppo pepper is a mild chili pepper that adds flavor and a moderate amount of capsaicin, which may boost metabolism. It is also a source of vitamins A and C. The drying process preserves its flavor and nutritional content.

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar regulation. It contains acetic acid, which may have antimicrobial properties. Unfiltered versions retain beneficial bacteria and enzymes.

Kosher salt is a refined salt commonly used in cooking for its clean taste and ease of handling. It lacks the trace minerals found in unrefined salts. While it enhances flavor, it does not provide additional nutritional benefits.

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. Essential for hydration and maintaining bodily functions.

Processed additive flagged under Scout's ingredient doctrine.