GREAT CEDAR, GARLIC TAHINI SAUCE
Summary
This garlic tahini sauce is primarily composed of tahini, which is a nutritious ingredient providing healthy fats and protein. The ingredient list is short and clean, with minimal additives, indicating a moderate level of processing. The presence of citric acid as the only additive is not concerning, but the product's processing level limits its maximum potential score.
At a glance
Key ingredients 5
TahiniGood
Tahini is made from ground sesame seeds and is a source of healthy fats and protein. It contains essential nutrients like calcium, magnesium, and iron. The whole seeds provide fiber and beneficial lignans.
Benefits
Rich in healthy fats and provides essential minerals such as calcium and magnesium. Contains lignans which have antioxidant properties.
GarlicNeutral
Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial properties. It is often used in small amounts as a seasoning. The processing of garlic in sauces may reduce some of its beneficial compounds.
Benefits
May offer antimicrobial and cardiovascular benefits due to its sulfur-containing compounds.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. The quality of water can vary, but it generally does not affect the health profile of the product.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is commonly found in citrus fruits and is generally recognized as safe. Industrial production involves fermentation, which may not retain the natural benefits of citrus-derived citric acid.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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