Original Tahini Dip, Sauce, & Spread
At a glance
Summary
This tahini dip is composed of minimally processed ingredients such as tahini, lemon juice, and garlic, which are all known for their health benefits. The product is free from harmful additives and seed oils, maintaining a clean label with natural ingredients. Its low processing level and nutrient-rich components contribute to its high health score.
Key ingredients 6
TahiniGood
Tahini is made from ground sesame seeds and is a source of healthy fats and protein. It contains essential nutrients like calcium, magnesium, and iron. The whole seed form retains its nutritional benefits without the negative aspects of seed oils.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and provides essential minerals such as calcium and magnesium.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acts as a natural preservative. The acidity can enhance nutrient absorption from other ingredients.
Benefits
Provides vitamin C and antioxidants, which can support immune function and overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains sulfur compounds that may help reduce inflammation. Fresh garlic retains more beneficial compounds compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support heart health and may have antimicrobial effects.
Filtered waterNeutral
Filtered water is used as a base ingredient to adjust consistency and does not contribute any nutritional value. It is free from impurities and additives. Its presence is essential for texture but does not impact health directly.
See more about Filtered water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a necessary culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
SpicesNeutral
Spices add flavor and may offer some health benefits depending on the specific spices used. They are typically used in small amounts and do not significantly impact the nutritional profile. The exact spices are not specified, limiting detailed analysis.
Benefits
May provide minor health benefits depending on the specific spices used.
Processing
Unprocessed or Minimally Processed Foods
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