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Riga Gold Brisling Sardines In Olive Oil

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Common questions

Is Riga Gold Brisling Sardines In Olive Oil healthy?

Riga Gold Brisling Sardines In Olive Oil scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients like smoked sprats, which are rich in protein and omega-3 fatty acids, and refined olive oil, a healthier fat option.

How processed is Riga Gold Brisling Sardines In Olive Oil?

Riga Gold Brisling Sardines In Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Riga Gold Brisling Sardines In Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Refined olive oil, Dried sliced carrot, Chili pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Riga Gold Brisling Sardines In Olive Oil

Riga Gold
78 Good

Analysis updated May 2026 · How Scout scores

$14.99 · 120 g · pack of 2 · $1.77 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Gamma-A
Category Canned Foods
Summary

This product features high-quality ingredients like smoked sprats, which are rich in protein and omega-3 fatty acids, and refined olive oil, a healthier fat option. The inclusion of dried sliced carrot adds natural sweetness and fiber. Despite being processed, the ingredient list is clean with no harmful additives, which supports a favorable rating within its category.

Key ingredients 6

Refined olive oil
Good

Refined olive oil is a healthy fat rich in monounsaturated fatty acids, supporting heart health and overall wellness.

Dried sliced carrot
Good

Dried sliced carrots provide vitamins and fiber, adding nutritional value and natural sweetness to the product.

Chili pepper
Good

Chili peppers contain capsaicin, which may boost metabolism and add flavor without artificial additives.

See more about Chili pepper →
Smoked sprats
Neutral

Smoked sprats are a natural source of protein and omega-3 fatty acids, contributing to a balanced diet without strong positive or negative connotations.

Jalapeno flavor
Neutral

Jalapeno flavor enhances taste but does not significantly impact the nutritional profile or health benefits.

Salt
Neutral

Salt is essential for flavor and preservation but should be consumed in moderation to avoid health issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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