At a glance
Summary
This organic tomato bisque features a clean ingredient list with organic tomato puree, diced tomatoes, cream, onions, and black pepper, all contributing beneficial nutrients and flavors. The use of organic cane sugar, while adding sweetness, is a refined sugar that can impact blood sugar levels, warranting a slight penalty. Despite being processed, the soup maintains a high score due to its organic certification and minimal use of additives.
Key ingredients 7
Organic tomato pureeVery Good
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene, which supports heart health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a natural base for soups with minimal processing.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Organic diced tomatoesVery Good
Organic diced tomatoes offer a fresh texture and are high in vitamins A and C, supporting immune function. The organic certification ensures they are grown without harmful chemicals, preserving their natural benefits. They add fiber and nutrients to the soup.
Benefits
High in dietary fiber and essential nutrients, contributing to digestive health and overall wellness.
Organic onionsVery Good
Organic onions are rich in antioxidants and compounds that support heart health and immune function. The organic status ensures they are free from harmful pesticides, enhancing their health benefits. They add flavor and nutritional value to the soup.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support cardiovascular health.
Organic creamGood
Organic cream adds richness and a smooth texture to the soup, providing healthy fats. The organic certification indicates it is free from synthetic hormones and antibiotics. It enhances the flavor profile while contributing to satiety.
Risks
May contribute to increased calorie intake if consumed in excess.
Benefits
Provides healthy fats and fat-soluble vitamins, supporting nutrient absorption and energy.
Organic black pepperGood
Organic black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. Being organic, it is free from chemical residues, ensuring a pure spice profile. It adds a subtle heat and depth of flavor to the soup.
Benefits
Enhances nutrient absorption and provides anti-inflammatory benefits.
Filtered waterNeutral
Filtered water is used as a base to adjust the consistency of the soup. It is free from impurities and contaminants, ensuring a clean ingredient profile. It does not contribute any nutritional value but is essential for hydration.
See more about Filtered water →Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as conventional sugar. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Processing
Processed Foods
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