StarKist CHUNK LIGHT TUNA IN WATER
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains light tuna, which is a high-quality source of protein and beneficial omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of vegetable broth and salt indicates a moderate level of processing, which limits its score. Despite being processed, the ingredient list is relatively clean, with no harmful additives or seed oils present.
Key ingredients 4
Light TunaGood
Light tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart and brain health.
WaterNeutral
Water is used as a medium to pack the tuna and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but the exact composition is not specified. Without specific details, it is considered neutral in terms of health impact.
Risks
Potential for added sodium or preservatives if not specified as natural or organic.
Benefits
May add flavor without significant calories or fats, depending on its composition.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient in processed foods and contributes to the sodium content. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.