Le Sueur Very Young Small Sweet Peas Whole Peas 15 oz Can
Summary
This product contains sweet peas, which are a nutritious source of vitamins, minerals, and fiber, contributing positively to its overall health profile. However, the addition of refined sugar and salt detracts from its nutritional value, as these ingredients can lead to increased calorie intake without providing essential nutrients. The product is moderately processed, which limits its score potential despite the presence of beneficial ingredients.
At a glance
Key ingredients 4
Sweet PeasGood
Sweet peas are a natural source of vitamins, minerals, and dietary fiber. They are minimally processed and retain most of their nutritional value. Their inclusion in the diet can support digestive health and provide essential nutrients.
Benefits
Rich in vitamins A, C, and K, as well as dietary fiber, which supports digestive health and overall nutrition.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is essential for maintaining the moisture and texture of the peas. The use of water in this context is standard and poses no health concerns.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to increased calorie intake without essential nutrients. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and other metabolic disorders.
SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common additive that helps maintain the product's shelf life. While necessary in small amounts, excessive sodium intake can be a health concern.
Risks
High sodium intake is associated with increased blood pressure and risk of cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, but should be consumed in moderation.
Processing
Processed Foods
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