BLUE HILL BAY, HERRING IN DILL MARINADE
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like herring, onions, and dill, which provide natural flavors and nutrients such as omega-3 fatty acids and antioxidants. However, the presence of added sugar and the processing level limit its healthiness. While it avoids harmful additives and seed oils, the sugar content and processing prevent it from achieving a higher score.
Key ingredients 8
HerringVery Good
Herring is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a natural, minimally processed ingredient that retains its nutritional value. Compared to plant-based proteins, it offers a richer amino acid profile.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides essential nutrients like vitamin D and selenium.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor without the need for artificial additives. Compared to processed flavorings, onions offer natural health benefits.
Benefits
Contains antioxidants such as quercetin, which may help reduce inflammation and support immune health.
DillGood
Dill is a natural herb that adds flavor and has potential antioxidant properties. It is minimally processed and enhances the taste profile of the product. Compared to artificial flavorings, dill offers natural health benefits.
Benefits
Contains antioxidants that may support overall health and add flavor without calories.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
WaterNeutral
Water is used as a solvent and carrier in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the distribution of flavors and preservation of the product.
See more about Water →White VinegarNeutral
White vinegar is used as a preservative and flavor enhancer. It is a natural product derived from fermentation and is generally safe for consumption. Compared to synthetic preservatives, it is a more natural option.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in food preservation and enhance flavor without adding calories.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and is necessary for various bodily functions. However, it should be consumed in moderation to avoid health issues.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is processed and lacks nutritional benefits compared to natural sweeteners. Excessive consumption is linked to various health issues.
Risks
High intake may lead to obesity, diabetes, and dental problems.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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