Salted Toffee Dark Chocolate Bar

Seattle Chocolate
60 Fair
View on Amazon

Summary

This chocolate bar contains beneficial ingredients like dark chocolate, cocoa mass, and cocoa butter, which are rich in antioxidants and healthy fats. However, it is heavily processed, containing additives such as soy lecithin and glucose syrup, which are refined and contribute to its ultra-processed nature. The high sugar content and use of processed sweeteners further impact its healthiness, limiting its score despite the presence of some quality ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 3
Category Chocolates

Key ingredients 17

Dark chocolate
Good

Dark chocolate is rich in antioxidants and flavonoids, which can support heart health. It is less processed than milk chocolate and contains higher cocoa content. The presence of minerals like magnesium and iron adds to its nutritional value.

Risks

Excessive consumption can lead to high calorie intake and potential weight gain.

Benefits

Contains antioxidants that may improve heart health and reduce inflammation.

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Cocoa mass
Good

Cocoa mass is a pure form of chocolate containing both cocoa solids and cocoa butter. It is a primary source of antioxidants and minerals. The high cocoa content contributes to the rich flavor and potential health benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in antioxidants and minerals like magnesium, which support overall health.

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Organic cane sugar
Neutral

Organic cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener in many products. While organic, it still contributes to sugar intake and should be consumed in moderation.

Risks

High sugar intake can lead to weight gain and increased risk of chronic diseases.

Benefits

Provides energy but should be consumed in moderation due to its sugar content.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It contains healthy fats that can support heart health. Its use in chocolate contributes to a creamy texture and rich flavor.

Benefits

Contains healthy fats that may support heart health and provide a rich texture to chocolate.

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Organic soy lecithin
Bad

Soy lecithin is used as an emulsifier to improve texture and consistency in chocolate. It is a processed ingredient derived from soybeans. While generally recognized as safe, it is a refined additive that some consumers prefer to avoid.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency in chocolate products.

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Organic vanilla
Good

Organic vanilla is a natural flavoring derived from vanilla beans. It enhances the flavor profile of chocolate products. Being organic, it is free from synthetic pesticides and additives.

Benefits

Enhances flavor naturally without synthetic additives.

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Toffee
Neutral

Toffee is a confection made from sugar and butter, providing a sweet and crunchy texture. It is a processed ingredient that adds flavor and texture to chocolate bars. While enjoyable, it contributes to sugar and calorie content.

Risks

High sugar content can contribute to weight gain and dental issues.

Benefits

Adds a pleasant flavor and texture to chocolate products.

Beet sugar
Neutral

Beet sugar is a refined sugar derived from sugar beets, used as a sweetener. It is chemically similar to cane sugar and contributes to the sweetness of the product. While a common sweetener, it should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides sweetness and energy but should be consumed in moderation.

Glucose syrup
Bad

Glucose syrup is a liquid sweetener made from hydrolyzed starch, often used to add sweetness and texture. It is a highly processed ingredient that can contribute to high sugar intake. Its use in foods is often associated with increased calorie content.

Risks

High consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides sweetness and improves texture in confectionery products.

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Cream
Good

Cream is a dairy product that adds richness and smoothness to foods. It contains healthy fats and can enhance the flavor profile of chocolate. When sourced from grass-fed cows, it may contain beneficial omega-3 fatty acids.

Risks

May cause issues for those with lactose intolerance or dairy allergies.

Benefits

Adds richness and flavor, and may contain beneficial fats if grass-fed.

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Cane sugar
Neutral

Cane sugar is a common sweetener derived from sugarcane. It is used to enhance sweetness in foods and beverages. While natural, it is still a refined sugar and should be consumed in moderation.

Risks

Excessive intake can lead to health issues such as obesity and dental cavities.

Benefits

Provides energy and sweetness but should be consumed in moderation.

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Butter
Good

Butter is a dairy product made from churning cream, providing a rich flavor and texture. It contains saturated fats and fat-soluble vitamins like A and D. When sourced from grass-fed cows, it may offer additional health benefits.

Risks

High in saturated fat, which should be consumed in moderation.

Benefits

Rich in flavor and contains beneficial vitamins, especially if grass-fed.

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Rice syrup
Neutral

Rice syrup is a sweetener made from fermented cooked rice, often used as an alternative to refined sugars. It has a mild flavor and is less sweet than cane sugar. While a natural sweetener, it still contributes to sugar intake.

Risks

May contribute to high sugar intake if consumed in large amounts.

Benefits

Provides a mild sweetness and is an alternative to refined sugars.

Chocolate liquor
Good

Chocolate liquor is a pure form of chocolate containing both cocoa solids and cocoa butter. It is a key ingredient in chocolate production, providing rich flavor and texture. It is unrefined and retains the natural benefits of cocoa.

Benefits

Rich in cocoa content, providing antioxidants and a deep chocolate flavor.

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Soya lecithin
Bad

Soya lecithin is an emulsifier derived from soybeans, used to improve texture and consistency. It is a processed additive that some consumers prefer to avoid. While generally safe, it is not a necessary component of a healthy diet.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency in chocolate products.

Natural vanilla
Good

Natural vanilla is a flavoring derived from vanilla beans, enhancing the taste of chocolate. It is a natural ingredient free from synthetic additives. Its use in foods is appreciated for its aromatic properties.

Benefits

Enhances flavor naturally and is free from synthetic additives.

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Ground vanilla bean
Good

Ground vanilla bean is a natural flavoring made from whole vanilla beans, providing a rich and authentic vanilla flavor. It is free from synthetic additives and enhances the aromatic profile of foods. Its use is valued for its purity and depth of flavor.

Benefits

Provides a rich, authentic vanilla flavor and is free from synthetic additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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