Strawberries & Cream
Summary
This product contains beneficial ingredients like lowfat Greek yogurt, strawberries, and chicory root fiber, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives such as locust bean gum and fruit pectin. The use of natural flavors, which lack transparency, and the overall processing level limit its healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 11
Lowfat Greek YogurtGood
Lowfat Greek yogurt is a good source of protein and probiotics, which support digestive health. It is made from cultured skim milk and cream, providing essential nutrients like calcium and vitamin D. The fermentation process enhances its probiotic content, beneficial for gut health.
Benefits
Rich in protein and probiotics, supporting muscle maintenance and digestive health.
StrawberriesVery Good
Strawberries are rich in antioxidants, vitamins, and fiber, contributing to overall health. They provide natural sweetness and are a source of vitamin C, which supports immune function. Their antioxidant properties help combat oxidative stress.
Benefits
High in antioxidants and vitamin C, promoting immune health and reducing inflammation.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be ambiguous in origin and composition. They may include a variety of chemical compounds derived from natural sources, but their exact makeup is not disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for undisclosed allergens or sensitivities due to ambiguous ingredient composition.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the chicory plant and is often used to increase fiber content in foods. Its prebiotic properties can enhance gut microbiota balance.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken and stabilize foods. It is derived from fruits and is commonly used in jams and jellies. While it provides no significant nutritional benefits, it is a natural alternative to synthetic thickeners.
See more about Fruit Pectin →Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for natural coloring in foods. It is derived from vegetables and provides a natural alternative to artificial dyes. While it adds color, it does not contribute significant nutritional value.
Benefits
Provides natural coloring without artificial additives.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. Its natural origin makes it a preferable alternative to artificial sweeteners.
Benefits
Provides sweetness without added calories or sugar.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in foods. While it is a natural additive, it does not provide significant nutritional benefits.
Benefits
Improves texture and stability in food products.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is used as a sugar alternative and is considered safe for consumption. Its natural origin makes it a preferable choice over artificial sweeteners.
Benefits
Provides sweetness without added calories or sugar.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavoring and acidity regulation in foods. It is derived from lemons and provides a natural source of citric acid. While it enhances flavor, it does not contribute significant nutritional value.
Benefits
Enhances flavor with natural acidity.
LactaseNeutral
Lactase is an enzyme added to help break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is beneficial for those with lactose intolerance but does not provide additional nutritional benefits. Its inclusion can improve the digestibility of dairy-based products.
Benefits
Aids in the digestion of lactose for those with lactose intolerance.
Processing
Ultra-Processed Foods
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