Strawberries & Cream

Chobani
65 Fair
$9.67 · 10 fl oz · 4 pack
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Summary

This product contains beneficial ingredients like lowfat Greek yogurt, strawberries, and chicory root fiber, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives such as locust bean gum and fruit pectin. The use of natural flavors, which lack transparency, and the overall processing level limit its healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Yogurt

Key ingredients 11

Lowfat Greek Yogurt
Good

Lowfat Greek yogurt is a good source of protein and probiotics, which support digestive health. It is made from cultured skim milk and cream, providing essential nutrients like calcium and vitamin D. The fermentation process enhances its probiotic content, beneficial for gut health.

Benefits

Rich in protein and probiotics, supporting muscle maintenance and digestive health.

Strawberries
Very Good

Strawberries are rich in antioxidants, vitamins, and fiber, contributing to overall health. They provide natural sweetness and are a source of vitamin C, which supports immune function. Their antioxidant properties help combat oxidative stress.

Benefits

High in antioxidants and vitamin C, promoting immune health and reducing inflammation.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be ambiguous in origin and composition. They may include a variety of chemical compounds derived from natural sources, but their exact makeup is not disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Risks

Potential for undisclosed allergens or sensitivities due to ambiguous ingredient composition.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the chicory plant and is often used to increase fiber content in foods. Its prebiotic properties can enhance gut microbiota balance.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Fruit Pectin
Neutral

Fruit pectin is a natural gelling agent used to thicken and stabilize foods. It is derived from fruits and is commonly used in jams and jellies. While it provides no significant nutritional benefits, it is a natural alternative to synthetic thickeners.

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Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for natural coloring in foods. It is derived from vegetables and provides a natural alternative to artificial dyes. While it adds color, it does not contribute significant nutritional value.

Benefits

Provides natural coloring without artificial additives.

Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. Its natural origin makes it a preferable alternative to artificial sweeteners.

Benefits

Provides sweetness without added calories or sugar.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in foods. While it is a natural additive, it does not provide significant nutritional benefits.

Benefits

Improves texture and stability in food products.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is used as a sugar alternative and is considered safe for consumption. Its natural origin makes it a preferable choice over artificial sweeteners.

Benefits

Provides sweetness without added calories or sugar.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for flavoring and acidity regulation in foods. It is derived from lemons and provides a natural source of citric acid. While it enhances flavor, it does not contribute significant nutritional value.

Benefits

Enhances flavor with natural acidity.

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Lactase
Neutral

Lactase is an enzyme added to help break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is beneficial for those with lactose intolerance but does not provide additional nutritional benefits. Its inclusion can improve the digestibility of dairy-based products.

Benefits

Aids in the digestion of lactose for those with lactose intolerance.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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