SMOKED TROUT FILLET IN MAINE
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This smoked trout fillet is a processed food with a relatively clean ingredient list, featuring trout as a high-quality protein source rich in omega-3 fatty acids. However, the presence of evaporated cane juice adds unnecessary sugars, which can impact blood sugar levels and contribute to health issues if consumed regularly. The product's processing level limits its score, despite the absence of artificial additives or seed oils.
Key ingredients 4
TroutGood
Trout is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a nutrient-dense fish that provides essential vitamins and minerals. Compared to other protein sources, trout offers a rich amino acid profile and healthy fats.
Risks
Potential risk of mercury and other contaminants, though generally lower in trout compared to larger fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a common ingredient that provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Fruitwood & Hardwood SmokeNeutral
Smoking with fruitwood and hardwood imparts flavor and acts as a preservation method. It is a traditional technique that enhances the taste of the product. However, some smoked foods may contain compounds that are potential carcinogens.
Risks
Potential formation of polycyclic aromatic hydrocarbons (PAHs) and nitrosamines, which are linked to cancer risk.
Benefits
Enhances flavor and provides a traditional preservation method without the need for artificial additives.
Evaporated Cane JuiceBad
Evaporated cane juice is a form of sugar that contributes to added sugars in the diet. It is less processed than refined sugar but still impacts blood sugar levels. Regular consumption of added sugars can lead to health issues such as obesity and diabetes.
Risks
High intake of added sugars is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits compared to whole food sources of sugar.
Processing
Processed Foods
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