Apple & Maple Breakfast Chicken Sausage Mini Links - 9oz - Good & Gather
Summary
This chicken sausage product contains high-quality ingredients such as chicken raised without antibiotics and natural spices, contributing to its nutritional value. However, it includes evaporated cane sugar, which is a refined sugar that can negatively impact blood sugar levels. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like apples and rosemary extract.
At a glance
Key ingredients 9
Chicken Raised Without AntibioticsGood
Chicken raised without antibiotics is a high-quality protein source. It provides essential amino acids necessary for muscle repair and growth. The absence of antibiotics reduces the risk of antibiotic resistance.
Benefits
Provides a rich source of protein and essential nutrients without the risk of antibiotic residues.
ApplesGood
Apples are a natural source of dietary fiber and vitamin C. They contribute to digestive health and provide antioxidants. The natural sugars in apples are less concerning than refined sugars.
Benefits
Rich in dietary fiber and antioxidants, supporting overall health and digestion.
Evaporated Cane SugarBad
Evaporated cane sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks the nutritional benefits found in whole food sweeteners. Excessive consumption may lead to health issues like obesity and diabetes.
Risks
High intake of refined sugars can lead to metabolic disorders and dental issues.
Maple SugarNeutral
Maple sugar is a natural sweetener derived from maple syrup. It contains trace minerals like manganese and zinc. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased calorie intake and potential weight gain.
Benefits
Provides trace minerals and a natural source of sweetness.
SpicesNeutral
Spices add flavor and may offer various health benefits depending on the specific spices used. They are generally low in calories and can enhance the palatability of foods. The specific health impacts depend on the types of spices included.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Kosher SaltNeutral
Kosher salt is a refined salt used for seasoning. It lacks the trace minerals found in unrefined salts. It is important for flavor but should be consumed in moderation due to sodium content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor without significant nutritional benefits.
WaterNeutral
Water is used as a processing aid and does not contribute calories or nutrients. It is essential for hydration and the consistency of the product. It does not pose any health risks.
Benefits
Essential for hydration and product consistency.
Extract of RosemaryGood
Extract of rosemary is a natural antioxidant that helps preserve food. It may offer anti-inflammatory and antimicrobial properties. It is a natural alternative to synthetic preservatives.
Benefits
Provides natural antioxidant properties and helps extend shelf life.
VinegarNeutral
Vinegar is used for flavor and as a natural preservative. It can aid in digestion and has antimicrobial properties. The health benefits depend on the type of vinegar used.
Benefits
May aid in digestion and provide antimicrobial benefits.
Processing
Processed Foods
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