Three Cheese Chicken Meatballs - 12oz - Good & Gather™
Good & GatherAnalysis updated August 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This product contains high-quality ingredients such as seasoned chicken breast and various cheeses, which provide essential nutrients like protein and calcium. However, it is a processed food with added sugar, which can contribute to metabolic issues if consumed excessively. The presence of sugar and the processing level limit its healthiness compared to minimally processed alternatives.
Key ingredients 12
Seasoned chicken breastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle growth and repair. The seasoning may add flavor but should be checked for any excessive additives.
Risks
Potential risk of added sodium or preservatives in the seasoning.
Benefits
Rich in protein, supporting muscle maintenance and overall health.
Shredded low-moisture mozzarella cheeseGood
Mozzarella cheese is a good source of calcium and protein. Low-moisture content makes it suitable for cooking without excessive water release. It provides essential nutrients like calcium for bone health.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
MilkGood
Milk is a natural source of calcium, vitamin D, and protein. It supports bone health and provides essential nutrients. The presence of lactose may be a concern for some individuals.
Risks
Lactose intolerance can cause digestive issues in sensitive individuals.
Benefits
Rich in calcium and vitamin D, promoting strong bones and teeth.
EggsGood
Eggs are a complete protein source with essential amino acids. They contain vitamins and minerals such as vitamin B12 and selenium. Eggs also provide healthy fats and choline, important for brain health.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting overall health.
Grated Romano cheese made from cow's milkGood
Romano cheese is a flavorful cheese rich in calcium and protein. It adds a distinct taste to dishes and provides essential nutrients. The aging process enhances its flavor profile.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and contains some antioxidants.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and may contain antioxidants.
Shredded Asiago medium cheeseGood
Asiago cheese is a flavorful cheese rich in calcium and protein. It adds a distinct taste to dishes and provides essential nutrients. The aging process enhances its flavor profile.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Bread crumbsNeutral
Bread crumbs are used as a binder and filler in meatballs. They add texture but provide minimal nutritional value. The type of bread used can affect the overall health impact.
Risks
May contain gluten, which is a concern for those with celiac disease or gluten sensitivity.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
Onion powderNeutral
Onion powder is used for flavoring and contains some antioxidants. It provides a concentrated onion flavor without the moisture of fresh onions. Minimal nutritional impact due to small quantities used.
Benefits
Adds flavor and contains some antioxidants.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health problems.
Risks
High sugar intake can lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
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