Siete Lime Tortilla Chips - 5oz
Summary
Siete Lime Tortilla Chips are made with high-quality ingredients like avocado oil and chia seeds, which are beneficial for heart health and provide essential nutrients. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label with minimal additives. The presence of citric acid as a natural preservative is acceptable, but the processing level limits the score despite the overall ingredient quality.
At a glance
Key ingredients 8
Cassava flourGood
Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some of the root's natural nutrients. It provides a neutral flavor and good texture for gluten-free baking.
Risks
Cassava contains naturally occurring cyanogenic glycosides, which can be toxic if not properly processed.
Benefits
Provides a gluten-free option for baking and cooking, suitable for those with celiac disease or gluten intolerance.
Cassava starchNeutral
Cassava starch is a refined carbohydrate extracted from the cassava root. It is used to improve texture and consistency in food products. While it is gluten-free, it lacks significant nutritional benefits.
Benefits
Offers a gluten-free thickening agent for various culinary applications.
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is cold-pressed, preserving its natural antioxidants and nutrients. This oil is stable at high temperatures, making it ideal for cooking.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing inflammation.
Coconut flourGood
Coconut flour is a gluten-free flour alternative that is high in fiber and low in carbohydrates. It is minimally processed and retains the natural nutrients of coconut. This flour is suitable for low-carb and gluten-free diets.
Benefits
High in dietary fiber, which supports digestive health and provides a low-carb alternative for baking.
Chia seedVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutrients. Chia seeds can help improve heart health and support digestion.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor in foods.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. While it adds a tangy flavor, it does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and enhances the tangy flavor of foods.
Lime oilGood
Lime oil is a natural flavoring derived from lime peels, providing a fresh citrus aroma and taste. It is minimally processed and retains the essential oils of lime. Lime oil can enhance the flavor profile of foods without adding calories.
Benefits
Enhances flavor with natural citrus notes and provides a refreshing aroma.
Processing
Processed Foods
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