Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This turkey sausage is a processed food with a relatively clean ingredient list, consisting mainly of turkey, salt, spices, and rosemary extract. The presence of sugar as an additive is a minor concern, but the overall ingredient quality is decent, with turkey providing a good source of protein. The processing level limits the score, but the absence of harmful additives or seed oils is a positive aspect.
Key ingredients 5
TurkeyGood
Turkey is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is a lean meat with lower fat content compared to other meats, making it a healthier option. The protein from turkey is easily digestible and supports overall health.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, which support immune function and metabolism.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and anti-inflammatory compounds that contribute to overall health.
Rosemary extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support health by reducing oxidative stress and inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in many processed foods. It enhances flavor but does not provide significant nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is often added to processed foods to enhance sweetness.
Risks
High intake of sugar is linked to increased risk of obesity, type 2 diabetes, and tooth decay.
Benefits
Provides a quick source of energy but should be consumed in moderation to avoid negative health impacts.
Processing
Processed Foods
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