NATURAL APPLEWOOD SMOKED UNCURED HAM
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a relatively clean ingredient list, featuring ham as the primary component, which provides high-quality protein. The use of natural ingredients like sea salt and cultured celery juice helps maintain a healthier profile. However, the presence of added sugars and the processing level limit its score, despite the absence of artificial additives.
Key ingredients 8
HamGood
Ham is a source of high-quality animal protein, providing essential amino acids. It is minimally processed in this product, which enhances its nutritional profile. The smoking process adds flavor without significant negative health impacts.
Risks
High sodium content in ham can be a concern for individuals with hypertension or those on a low-sodium diet.
Benefits
Rich in protein, which is essential for muscle maintenance and repair. Provides important vitamins and minerals such as B vitamins and zinc.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Its use in moderation can enhance flavor without excessive processing.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to increased caloric intake and potential blood sugar spikes.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the distribution of other ingredients.
See more about Water →Cultured dextroseNeutral
Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation processes, which can be considered a cleaner alternative to synthetic preservatives. It does not significantly impact the nutritional profile of the product.
Risks
May contribute to overall sugar intake, but the amount is typically minimal.
Benefits
Helps extend shelf life naturally without synthetic additives.
VinegarNeutral
Vinegar is used for its preservative and flavor-enhancing properties. It is a natural ingredient that can aid in food preservation. Its acidity can also enhance the flavor profile of the product.
Benefits
May aid in digestion and has antimicrobial properties.
Cultured celery juiceNeutral
Cultured celery juice is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives like sodium nitrite. The fermentation process enhances its preservative qualities.
Risks
Contains natural nitrates, which can convert to nitrites; excessive intake may pose health risks.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Cherry powderNeutral
Cherry powder is used for its natural color and flavoring properties. It is derived from whole cherries, retaining some of the fruit's natural antioxidants. Its use is primarily for aesthetic and flavor purposes.
Benefits
Provides natural color and flavor, with some antioxidant benefits from the fruit.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play