APPLEWOOD SMOKED UNCURED BACON
Summary
This bacon product is processed, which limits its potential score. It contains pork as a high-quality protein source and uses natural preservatives like vinegar and citrus extracts. However, the presence of brown sugar adds refined sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
At a glance
Key ingredients 8
PorkGood
Pork is a high-quality source of animal protein, providing essential amino acids. It is rich in vitamins and minerals such as B vitamins and zinc. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.
Risks
Potential risks include high saturated fat content and the presence of nitrates in processed forms.
Benefits
Provides essential amino acids and is a good source of B vitamins and minerals like zinc.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Brown SugarBad
Brown sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It is used for flavoring and can lead to health issues if consumed in excess. Compared to whole food sweeteners, it lacks nutritional benefits.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides sweetness and flavor to the product.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It can aid in digestion and has antimicrobial properties. The acetic acid in vinegar may help regulate blood sugar levels.
Benefits
May aid in digestion and help regulate blood sugar levels.
Citrus ExtractsNeutral
Citrus extracts are used for flavoring and may provide some antioxidant properties. They are derived from citrus fruits and can enhance the taste profile. The health impact is minimal due to the small quantities used.
Benefits
May provide minor antioxidant benefits.
Pomegranate ExtractNeutral
Pomegranate extract is used for its antioxidant properties and flavor. It is derived from pomegranate fruit, known for its polyphenol content. The health benefits are limited due to the small amounts used in processed foods.
Benefits
Contains antioxidants that may support overall health.
Rosemary ExtractNeutral
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help prevent oxidation in foods. The health impact is minimal due to the small quantities used.
Benefits
Provides antioxidant properties that can help preserve food quality.
Processing
Processed Foods
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