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Boneless Skinless Chicken Breast

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Common questions

Is Boneless Skinless Chicken Breast healthy?

Boneless Skinless Chicken Breast scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a minimally processed whole food, consisting solely of chicken, which is a high-quality source of protein.

How processed is Boneless Skinless Chicken Breast?

Boneless Skinless Chicken Breast is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Boneless Skinless Chicken Breast's score?

In Scout's ingredient-by-ingredient analysis, Chicken counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Boneless Skinless Chicken Breast

Publix
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Meat and Seafood
Summary

This product is a minimally processed whole food, consisting solely of chicken, which is a high-quality source of protein. It retains its nutritional integrity without any additives or harmful ingredients, making it a clean and healthy option compared to more processed meats. The simplicity and purity of the ingredient list contribute to its high rating.

Key ingredients 1

Chicken
Good

Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle growth and repair. It is minimally processed when consumed as a boneless, skinless breast, retaining its nutritional integrity. Compared to processed meats, it offers a cleaner protein option with fewer additives.

Benefits

Rich in protein, which supports muscle maintenance and growth, and contains essential vitamins and minerals such as B vitamins and selenium.

See more about Chicken →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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