Jennie-O TURKEY SAUSAGE LEAN
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This turkey sausage is a processed food with a relatively clean ingredient list, featuring turkey as the primary component, which is a high-quality protein source. However, the presence of added sugar and the processing level limit its healthiness compared to minimally processed meats. The product's processing level and the inclusion of sugar contribute to a moderate score, despite the absence of harmful additives.
Key ingredients 5
TurkeyGood
Turkey is a high-quality source of animal protein, providing essential amino acids. It is generally lean and low in saturated fat, making it a healthier meat option. Compared to red meats, turkey is often lower in cholesterol and calories.
Benefits
Rich in protein and essential nutrients such as B vitamins and selenium, supporting muscle growth and overall health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.
Rosemary ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may help reduce oxidative stress and preserve food quality.
SaltNeutral
Salt is used as a seasoning and preservative in many processed foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to processed foods to enhance flavor. Excessive sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Risks
High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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