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90 Second Long Grain White Rice Microwavable Pouch - 8.8oz - Good & Gather™

Common questions

Is 90 Second Long Grain White Rice Microwavable Pouch - 8.8oz - Good & Gather™ healthy?

90 Second Long Grain White Rice Microwavable Pouch - 8.8oz - Good & Gather™ scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This microwavable rice product is processed and contains canola oil, which is a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects.

How processed is 90 Second Long Grain White Rice Microwavable Pouch - 8.8oz - Good & Gather™?

90 Second Long Grain White Rice Microwavable Pouch - 8.8oz - Good & Gather™ is NOVA Group 3: Processed Foods.

Which ingredients drive 90 Second Long Grain White Rice Microwavable Pouch - 8.8oz - Good & Gather™'s score?

In Scout's ingredient-by-ingredient analysis, Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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90 Second Long Grain White Rice Microwavable Pouch - 8.8oz - Good & Gather™

Good & Gather
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Target Corporation
Category Rice
Summary

This microwavable rice product is processed and contains canola oil, which is a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects. While the ingredient list is relatively short, the presence of canola oil and the processing level limit its healthiness compared to minimally processed whole grains.

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to aid in cooking. It does not contribute any nutritional value or health risks. It is essential for hydration but does not impact the nutritional profile of the product.

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Parboiled long grain rice
Neutral

Parboiled long grain rice is a staple carbohydrate source with a neutral impact on health. It undergoes a steaming process before milling, which helps retain some nutrients. It provides energy but lacks significant micronutrients compared to whole grains.

Benefits

Provides a source of carbohydrates for energy.

See more about Parboiled long grain rice →
Salt
Neutral

Salt is used to enhance flavor and is a necessary mineral for bodily functions. However, excessive intake can lead to health issues such as hypertension. In this product, it is used in moderation and does not pose significant health risks.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

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Canola oil
Very Bad

Canola oil is classified as a seed oil with a high omega-6 fatty acid content, which can promote inflammation. It is highly processed and often refined, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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