Organic Low Sodium Chickpeas Garbanzo Beans - 15oz - Good & Gather™
Summary
This product features a clean ingredient list with organic garbanzo beans, water, and sea salt, which are all minimally processed and free from harmful additives. The organic certification enhances its health profile by ensuring the absence of synthetic pesticides and fertilizers. Despite being processed, the simplicity and quality of the ingredients contribute positively to its nutritional value, allowing it to score well within its category.
At a glance
Key ingredients 3
Prepared organic garbanzo beansGood
Prepared organic garbanzo beans are a nutritious source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They provide essential nutrients like folate and iron, beneficial for overall health.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the moisture and texture of the beans.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Processing
Processed Foods
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