Thunfisch Filets in eigenem Saft und Aufguss
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product consists primarily of tuna fillet, water, and salt, which are simple and clean ingredients. Tuna fillet is a high-quality protein source with essential amino acids and omega-3 fatty acids, contributing to its nutritional value. Despite being processed, the absence of harmful additives or seed oils supports a higher score within the processed food category.
Key ingredients 3
Tuna filletGood
Tuna fillet is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, retaining its natural nutrients and omega-3 fatty acids. Compared to plant-based proteins, tuna offers a richer amino acid profile and better bioavailability.
Risks
Potential risks include mercury contamination, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Provides essential vitamins and minerals such as vitamin D and selenium.
WaterNeutral
Water is used as a medium for packing and preserving the tuna fillet. It is a neutral ingredient with no nutritional value or health risks. Its presence helps maintain the moisture and texture of the tuna.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common additive that helps extend shelf life and improve taste. While it is necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases if consumed in excess.
Benefits
Provides essential sodium needed for nerve and muscle function.
Processing
Processed Foods
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