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Raincoast Trading Wild Pacific Sardines In Spring Water 4.2-Ounce

Common questions

Is Raincoast Trading Wild Pacific Sardines In Spring Water 4.2-Ounce healthy?

Raincoast Trading Wild Pacific Sardines In Spring Water 4.2-Ounce scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality sardines, which are an excellent source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Raincoast Trading Wild Pacific Sardines In Spring Water 4.2-Ounce?

Raincoast Trading Wild Pacific Sardines In Spring Water 4.2-Ounce is NOVA Group 3: Processed Foods.

Which ingredients drive Raincoast Trading Wild Pacific Sardines In Spring Water 4.2-Ounce's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Spring Water, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raincoast Trading Wild Pacific Sardines In Spring Water 4.2-Ounce

Raincoast
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by St. Jean's Cannery and Smokehouse
Category Canned Foods
Summary

This product contains high-quality sardines, which are an excellent source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is minimal, featuring only sardines, spring water, and sea salt, indicating a clean label with no harmful additives. Despite being processed, the absence of seed oils, artificial additives, and the presence of beneficial nutrients contribute to its high rating within the processed food category.

Key ingredients 3

Sardines
Good

Sardines are a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and wellness.

See more about Sardines →
Spring Water
Good

Spring water is a natural, pure hydration source that complements the product's clean and simple ingredients.

See more about Spring Water →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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