Solid White Albacore Tuna
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains solid white tuna, water, and sea salt, which are simple and clean ingredients. The tuna provides high-quality protein and beneficial omega-3 fatty acids, supporting heart health and muscle repair. Despite being processed, the absence of harmful additives and the minimal ingredient list contribute to a favorable rating.
At a glance
Key ingredients 3
Solid white tunaVery Good
Solid white tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is typically low in fat and contains beneficial omega-3 fatty acids, which support heart health. The tuna is minimally processed, retaining its nutritional integrity.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no nutritional value or health risks. The presence of water helps in reducing the overall caloric density of the product.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals in small amounts.
Processing
Processed Foods
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